Cod and Seafood Skewers in Teriyaki Sauce

Author: Oogne

Evaluate:
2
Difficulty:
4
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Enjoy our tasty Cod and Seafood Skewers! We marinate fresh or frozen fish, calamari, and mussels, grill them with veggies, and brush on a delicious teriyaki sauce. It’s an easy, flavorful seafood treat that everyone will love. You can change calamari to shrimp or other seafood you love.

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Ingredients:

Number of portions: 2
1 Unit(s)
calamari filet
1 Unit(s)
cod filet
50 Gram(s)
mussels
100 Gram(s)
basmati rice (optional)
1 Container(s)
cherry tomatos
80 Gram(s)
Teriyaki sauce
50 Gram(s)
champignons
1
red bell pepper
1
lemon
1
red onion
4 Unit(s)
wooden skewer

Preparation:

Preparation time: 15-30 min.
  1. Defrost calamari, cod and mussels if frozen
  2. Cut squid into 1.5 cm size rings
  3. Cut cod into 3-4 cm size bites
  4. Put calamari, cod and mussels in the bowl, add 1 table spoon of live oil, add salt, pepper and combine together.
  5. Prepare the vegetables: peel off the red onion and cut into 6 pieces
  6. Remove seeds from bell pepper, cut into 2 cm (1 inch) pieces
  7. Cut champignons into 2 or 4 pieces (depends on the size)
  8. Preheat the grill or grill pan over medium-high heat.
  9. Thread the marinated calamari, cod, mussels, bell pepper, red onion, cherry tomato and champignon onto the soaked wooden skewers, alternating between the ingredients.
  10. Brush the skewers with vegetable oil to prevent sticking on the grill.
  11. Add remaining vegetables if any, to the grill or oven..
  12. Grill the skewers and vegetables for 4-5 minutes on each side or until the seafood is cooked through and has a nice char. Or put everything for 20 minutes into the oven, which I find much easier to do.
  13. Before the end of cooking, brush the skewers with the teriyaki sauce, add some salt, pepper and lemon juice to vegetables.
  14. Boil the rice.

Author: Oogne

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