Roasted Cauliflower Soup

Author: Danielle

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This creamy roasted cauliflower soup is a comforting, flavor-packed dish perfect for any season. Featuring oven-roasted cauliflower and garlic, it’s blended to silky perfection with potatoes for added richness. Topped with toasted pine nuts and fresh thyme, this easy-to-make soup is both nutritious and delicious. Ready in under an hour, it’s ideal for weeknight dinners or elegant entertaining. Naturally gluten-free and easily made vegan, this versatile soup caters to various dietary needs while delivering a satisfying, restaurant-quality meal at home.

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Ingredients:

Number of portions: 4
2-3 Tablespoon(s)
olive oil
1 Head(s)
cauliflower, divided into florets
1 Clove(s)
garlic
1
large onion
1
large potato, peeled and diced
1 Teaspoon(s)
salt
1/2 Teaspoon(s)
ground pepper
4 Cup(s)
vegetable or chicken broth
1 Sprig(s)
fresh or dried thyme
1 Handful(s)
pine nuts to garnish

Preparation:

Preparation time: over 1h.
  1. Preheat the oven to 200°C (400°F). Prepare a baking sheet with parchment paper.
  2. Coat cauliflower florets in 2 tablespoons of olive oil and spread on the baking sheet. Prepare garlic by cutting off the top, rubbing with ½ tablespoon oil, wrapping in foil, and placing on the sheet.
  3. Roast for 40-45 minutes until cauliflower is golden and tender, and garlic is soft. Check cauliflower every 5 minutes after 40 minutes as it may finish before the garlic.
  4. Set aside ½ cup of small cauliflower florets for garnish. Let garlic cool, then extract roasted cloves from skins.
  5. In a large pot over medium heat, melt 1 tablespoon butter or ghee. Add onions, cover, and cook for 15-20 minutes until soft and translucent, stirring occasionally.
  6. Combine roasted cauliflower, garlic, and diced potato with onions. Season with salt and pepper. Add just enough broth to cover vegetables (about 4 cups). Stir in fresh thyme.
  7. Bring to a boil over medium-high heat, then reduce to medium-low and simmer for 20 minutes or until potatoes are tender.
  8. While simmering, toast pine nuts in a small skillet over medium-high heat until lightly golden, stirring constantly. Set aside.
  9. Remove thyme sprig and blend soup until smooth. Adjust consistency with extra stock or water if needed. Season to taste.
  10. Serve in bowls, garnished with reserved cauliflower florets, toasted pine nuts, and fresh thyme leaves.
  11. Note: Soup can be refrigerated for up to 5 days or frozen for up to 3 months.

Author: Danielle

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