Cauliflower rice

Author: WildAJA

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You can discover this beautiful taste of healthy vegetables with an Indian touch – thanks to curry and turmeric. Cauliflower rice is a versatile ingredient that can be used in various recipes. It’s a great way to add more vegetables to your meals and reduce carbohydrate intake. You can get creative with different seasonings and mix-ins to customize the flavor. Enjoy your homemade cauliflower rice as a healthy and nutritious alternative to traditional rice!

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Ingredients:

Number of portions: 4
1 Head(s)
cauliflower
1-2 Tablespoon(s)
olive oil
Pinch(es)
yellow curry
Pinch(es)
turmeric
Acc. to taste
salt and pepper
Optional add-ins
minced garlic, diced onions, herbs, spices, vegetables, or cooked protein (e.g., peas, carrots, bell peppers, cooked chicken, shrimp, etc.)

Preparation:

Preparation time: <15 min.
  1. Wash the cauliflower and remove the leaves and stem. Cut the cauliflower into florets.
  2. Working in batches, place the cauliflower florets in a food processor and pulse until the cauliflower resembles rice-like grains. Be careful not to overprocess; you want a rice-like texture, not a puree.
  3. Heat the olive oil in a large skillet over medium heat.
  4. If using garlic or onions, sauté them in the oil until fragrant and translucent.
  5. Add the cauliflower rice to the skillet. Cook for 5-7 minutes, stirring occasionally, until the cauliflower is tender and slightly golden. The cooking time may vary depending on the size of the cauliflower rice grains.
  6. Season the cauliflower rice with salt and pepper to taste. Feel free to add herbs, spices, or any optional add-ins you prefer.
  7. If using additional vegetables or protein, add them to the skillet and sauté until heated through.
  8. Once cooked to your desired texture, remove the skillet from heat.
  9. Taste and adjust the seasoning if needed.
  10. Serve the cauliflower rice as a side dish or base for your favorite stir-fries, curries, or other dishes.

Author: WildAJA

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