Golden Milk Smoothie
Author: Maria
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Step into a realm of golden goodness with our Golden Milk Smoothie – a delightful fusion of health and taste. Thanks to Ariel Blake-Richards, a Wildfit coach, for this wonderful recipe!
Inspired by the ancient Ayurvedic tradition, this smoothie features turmeric’s vibrant hues and powerful properties, blended harmoniously with creamy coconut, nutty almond milk, and a touch of sweetness. Embark on a wellness journey with each sip as turmeric’s warmth combines with ginger and vanilla’s soothing flavors.
If you have a Golden Milk mix ready, please replace all the spices mentioned in this recipe with 2-3 tablespoons of the Golden Milk mix.
Packed with antioxidants and anti-inflammatory properties, this smoothie tantalizes the taste buds and nurtures your body from within. Whether it’s a morning ritual or an afternoon indulgence, this Golden Milk Smoothie promises to invigorate your senses and uplift your spirit. Experience the golden glow of health with every refreshing sip.
Ingredients:
Preparation:
- Slice or chop the bananas and freeze them for a minimum of 2 hours. This step ensures a creamy texture for your smoothie.
- If using fresh squash or pumpkin, roast the pieces for 40 minutes at 400°F (200°C) until soft. Any leftover roasted squash can be stored in the fridge for future use. Alternatively, you can use premade puree for convenience.
- In a blender, add all the ingredients in the order listed.
- Blend on high for at least 2 minutes, or until the mixture becomes creamy and smooth. If your blender is not very powerful, you may need to blend for a bit longer. Remember to scrape down the sides of the blender as needed to ensure all ingredients are fully incorporated.
- If the smoothie is too thick, add more milk to reach your desired consistency. For a thicker texture, add a couple more ice cubes and blend again.
- Taste the smoothie and adjust the spices according to your preference. You can add more cinnamon, ginger, or nutmeg for extra flavor.
- If you prefer a smoothie bowl, pour the mixture into two small bowls and decorate as desired. Otherwise, simply pour the smoothie into glasses and enjoy immediately.
- Any leftover smoothie can be stored in the fridge for up to 2 days.
Author: Maria
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