Red Lentils Bread
Author: Simone
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These gluten-free lentil bread rolls are a nutritious and easy-to-make alternative to traditional wheat-based rolls. Made with red split lentils, psyllium husk, and a few simple ingredients, they offer a protein-rich option suitable for various dietary needs. The rolls are vegan-friendly, require no yeast, and have a delightful nutty flavor. Perfect for sandwiches or as a side to soups and salads, these wholesome rolls combine the goodness of lentils with the convenience of quick baking.
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Ingredients:
Number of portions: 6
1 Cup(s)
red split lentils
4 Tablespoon(s)
water
1 Tablespoon(s)
olive oil
4 Tablespoon(s)
psyllium husk or ground chia seeds or ground flax seeds
1/2 Teaspoon(s)
baking soda
1 Tablespoon(s)
apple vinegar
Salt to taste
Add your favorite herbs and spices to make the bread different each time!
Preparation:
Preparation time: 30-60 min.
- Rinse 1 cup of red split lentils with water.
- Soak the lentils in room temperature water for 3 hours (or overnight).
- Drain the soaked lentils and place them in a bowl.
- Add 4 tbsp water and 1 tbsp oil to the lentils.
- Using a hand blender, mash the mixture until smooth.
- Add 4 tbsp psyllium husk (or flax, or chia), salt to taste, 1/2 tsp baking soda, and 1 tbsp apple vinegar.
- Mix well and let the mixture rest for 5 minutes.
- To ensure the bread rolls maintain their shape, chill the dough in the refrigerator for at least 15 minutes, but no longer than an hour, prior to forming the rolls.
- Shape the mixture into about 6 bread rolls.
- Place the rolls on a parchment-lined baking sheet.
- Spray the rolls with oil and sprinkle sesame seeds on top.
- Preheat the oven to 360°F (180°C).
- Bake the rolls for 25 minutes.
Author: Simone
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