Red Lentils Bread

Author: Simone

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These gluten-free lentil bread rolls are a nutritious and easy-to-make alternative to traditional wheat-based rolls. Made with red split lentils, psyllium husk, and a few simple ingredients, they offer a protein-rich option suitable for various dietary needs. The rolls are vegan-friendly, require no yeast, and have a delightful nutty flavor. Perfect for sandwiches or as a side to soups and salads, these wholesome rolls combine the goodness of lentils with the convenience of quick baking.

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Ingredients:

Number of portions: 6
1 Cup(s)
red split lentils
4 Tablespoon(s)
water
1 Tablespoon(s)
olive oil
4 Tablespoon(s)
psyllium husk or ground chia seeds or ground flax seeds
1/2 Teaspoon(s)
baking soda
1 Tablespoon(s)
apple vinegar
Salt to taste
Add your favorite herbs and spices to make the bread different each time!

Preparation:

Preparation time: 30-60 min.
  1. Rinse 1 cup of red split lentils with water.
  2. Soak the lentils in room temperature water for 3 hours (or overnight).
  3. Drain the soaked lentils and place them in a bowl.
  4. Add 4 tbsp water and 1 tbsp oil to the lentils.
  5. Using a hand blender, mash the mixture until smooth.
  6. Add 4 tbsp psyllium husk (or flax, or chia), salt to taste, 1/2 tsp baking soda, and 1 tbsp apple vinegar.
  7. Mix well and let the mixture rest for 5 minutes.
  8. To ensure the bread rolls maintain their shape, chill the dough in the refrigerator for at least 15 minutes, but no longer than an hour, prior to forming the rolls.
  9. Shape the mixture into about 6 bread rolls.
  10. Place the rolls on a parchment-lined baking sheet.
  11. Spray the rolls with oil and sprinkle sesame seeds on top.
  12. Preheat the oven to 360°F (180°C).
  13. Bake the rolls for 25 minutes.

Author: Simone

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