Veggie Stew
Author: WildAJA
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Ingredients:
Number of portions: 4
1-2 Tablespoon(s)
olive oil
1
head of cauliflower
2
small zucchinis
1
eggplant (optional)
1 Can(s)
red beans (no sugar added)
Tablespoon(s)
curry paste or other favorite herbs and seasoning
If you have, you can add leftovers of steak or chicken, cut into small pieces.
Preparation:
Preparation time: 30-60 min.
- Heat the oil in a frying pan over medium heat.
- Cut cauliflower into 3 cm pieces, and add to the frying pan.
- Cut zucchini into straws, add to the pan with the cauliflower.
- Add half of a cup of water, allow to boil; add curry paste or other seasonings, salt, cover the pan and leave vegetables for 3 minutes to stew.
- Add red beans without water.
- Mix everything well, add leftovers of meat (optional) and allow everything to settle for another 3-5 minutes.
- You can eat the stew with celery fries but it’s good on its own, too.
Author: WildAJA
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