Easy Broccoli Soup (Paleo, Keto, Wildfit, Whole30)
Author: Arune
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Discover this quick and easy broccoli soup, perfect for paleo, keto, Wildfit, Whole30, and other diets. Packed with nutrients and flavor, this creamy, dairy-free soup comes together in just 15 minutes. Made with simple, wholesome ingredients, it’s a delicious way to boost your vegetable intake. Ideal for busy weeknights or meal prep, this versatile soup can be customized to suit your taste preferences. Naturally gluten-free and low-carb, it’s a comforting bowl of goodness that doesn’t compromise health or taste. Enjoy a restaurant-quality soup that’s both nourishing and satisfying right in your own kitchen.
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Ingredients:
Number of portions: 4
2 Cup(s)
frozen or fresh broccoli
2 Clove(s)
garlic
3 Cup(s)
chicken or vegetable stock
1 Tablespoon(s)
olive oil
Salt and pepper to taste
Preparation:
Preparation time: <15 min.
- In a large pot, combine chopped broccoli, minced garlic, and your choice of stock (vegetable or chicken). Bring to a boil over medium-high heat.
- Once boiling, cover the pot, reduce heat to low, and let simmer for about 10 minutes or until the broccoli is tender when pierced with a fork.
- Carefully transfer the hot mixture to a high-powered blender or use an immersion blender directly in the pot. Blend until smooth and creamy.
- Add olive oil for richness and healthy fats. Season with salt and freshly ground black pepper to taste. Blend again briefly to incorporate.
- Taste and adjust seasoning if needed. Serve hot, garnished with additional options like a swirl of coconut cream, fresh herbs, or toasted nuts.
- Insights and tips: For a thicker soup, use less stock or add a small amount of coconut flour while blending.
- To enhance the flavor, consider roasting the broccoli before adding it to the stock.
- Adding a squeeze of lemon juice at the end can brighten the flavors and add a touch of vitamin C.
- For extra nutrition, you can blend in some spinach or kale along with the broccoli.
- If you're not strictly following a specific diet, a sprinkle of nutritional yeast can add a cheesy flavor without dairy.
- Remember, the key to a great broccoli soup is not overcooking the broccoli - you want to maintain its vibrant green color and nutritional benefits.
Author: Arune
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