Fish and shrimp stew

Author: WildAJA

Evaluate:	1
Difficulty:	1

Fish and prawns stew with coconut milk is a delicious and creamy seafood dish with a hint of tropical flavor. Skip bell peppers, if in Wildfit Spring.

Ingredients:

Number of portions: 4

1 pound (450g)

white fish fillets (such as cod or tilapia), cut into chunks

1/2 pound (225g)

large prawns (shrimp), peeled and deveined

1 Can(s)

(14 ounces/400ml) coconut milk

2 Tablespoon(s)

vegetable oil

onion, finely chopped

3 Clove(s)

garlic, minced

1-inch Piece(s)

of fresh ginger, grated

red bell pepper, thinly sliced

green bell pepper, thinly sliced

tomato, diced

2 Tablespoon(s)

red curry paste (adjust to your spice preference)

1 Tablespoon(s)

fish sauce

1 Tablespoon(s)

coco aminos sauce

Juice of 1 lime

Acc. to taste

Salt and pepper

Fresh cilantro leaves for garnish

Preparation:

Preparation time: 15-30 min.

Prepare the Ingredients: Cut the fish into chunks and season with salt and pepper. Peel and devein the prawns. Chop the onion, garlic, and thinly slice the bell peppers. Grate the ginger and dice the tomato. Juice the lime.
Sauté the Aromatics: Heat the vegetable oil in a large skillet or pan over medium heat. Add the chopped onion, minced garlic, and grated ginger. Sauté for 2-3 minutes until fragrant and the onion becomes translucent.
Add Curry Paste and Vegetables: Stir in the red curry paste and cook for another 1-2 minutes to release its flavors. Add the sliced bell peppers and diced tomato. Cook for 2-3 minutes until the vegetables start to soften.
Coconut Milk and Seasonings: Pour in the coconut milk and stir well to combine with the vegetables and curry paste. Add the fish sauce and coco aminos sauce.
Simmer and Cook Seafood: Gently add the seasoned fish chunks and prawns (shrimp) to the simmering coconut milk mixture. Let the stew simmer for about 5-7 minutes or until the seafood is cooked through. Be careful not to overcook, as seafood can become tough.
Finish with Lime Juice: Squeeze the juice of one lime into the stew and give it a final stir.
Adjust Seasoning: Taste the stew and adjust the seasoning with salt, pepper, or more lime juice if needed.
Serve: Serve the fish and prawns stew hot over cooked basmati rice or veggie noodles. Garnish with fresh cilantro leaves for a burst of freshness and color. Enjoy your homemade fish and prawns stew with coconut milk, a delightful fusion of flavors that's sure to satisfy your taste buds!

Author: WildAJA

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